email: Mihal.Freinquel@gmail.com

Showing posts with label getting rid of crutches after ankle surgery. Show all posts
Showing posts with label getting rid of crutches after ankle surgery. Show all posts

Monday, June 24, 2013

2 feet down! (follow up #3)

Last week I went to my doctor/surgeon for a follow-up. He said my bones looked strong and were healing great - his exact words were "it's solid in there". (Yes, "solid" is a great descriptor for what's happening in there, it's still so fucking tight). He said I should continue to ween myself off of the crutches until I'm just walking in the boot, and estimated that in about 3 weeks I should be out of the boot and into a sneaker. He also said I could start playing around with putting both feet on the ground...so I did:

 
This video is the 2nd day of putting 2 feet down - the first day I tried it I found myself sobbing uncontrollably from relief and happiness and joy and I think a little bit of fear.

 SUMMARY!!

Where I'm at right now: Walking with 2 crutches & boot when outside, walking with 1 crutch and the boot when inside.
Where I'm headed this week, hopefully: Walking with 1 crutch and boot outside, walking with only boot inside.
Where I'm headed after that: Move to boot-only walking, then when I get out of the boot and into a sneaker, the crutches come back until I'm strong enough to not need the extra support.

So that's that. I didn't blog much last week because not much changed. Or at least it didn't feel like it in the moment, but looking back I guess there is some stuff of note. My range of motion improved by several degrees each way, I got more interesting exercises to do at PT (including using the pilates reformer machine), I'm up to 14 minutes from 6 on the recumbent bike, I finally got my hair done (NOT pictured below), I took a really long walk to get some excellent cheesecake...oh and I bought some towels at Target and rode this thing: