I chose this image as the video still because I think it's sassy - and when you're recovering from ankle surgery (even 5 months out), sometimes that's JUST HOW YOU FEEL.
Showing posts with label how to stretch my ankle after surgery. Show all posts
Showing posts with label how to stretch my ankle after surgery. Show all posts
Thursday, September 12, 2013
a little more yoga after ankle surgery
There's a little more yoga progress happening all the time...and when I say "little", I REALLY MEAN JUST A FUCKING TEENY TINY BIT. Anyway, I believe I owe my progress to a lot of things - icing, walking, strengthening, pilates, massage - but yoga has been my main (and daily) go-to. It keeps me sane, makes me less sore, gives me a sense of movement when I still feel I have very few options. So I thought I'd share with you several of my main moves that have helped me see some added flexibility along the way (though again, I'm sure everything is contributing to it).
I chose this image as the video still because I think it's sassy - and when you're recovering from ankle surgery (even 5 months out), sometimes that's JUST HOW YOU FEEL.
I chose this image as the video still because I think it's sassy - and when you're recovering from ankle surgery (even 5 months out), sometimes that's JUST HOW YOU FEEL.
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