they tried to make me go to rehab and I said...actually i'm just gonna do this video, thanks

In my last post I told you I'm interested in trying barre3 as a supplement to yoga. Well, I know I'm not healed enough for a class, AND everything on their site costs money. Eff that, I got enough billz. So I took it to YouTube and found THIS GEM.


Dudes, I'm telling you. There is no part of my legs/butt/low back that wasn't sore the next day. It raised my heart rate, it made me break a sweat. At 6 months post-op, it's a great thing to introduce into your workout/rehab/whatever it is you're doing. Especially for post-ankle breaks, the attention this workout pays to the feet and ankles and legs is so fantastic. And honestly, even if you're not recovering from ankle surgery, you'll probably like this too. Combined with yoga...well...I'm psyched.

calf exercises for that puny excuse for a leg

I promise, you definitely won't care to watch this video unless you've had ankle surgery. Or you just really like watching me babble and do things. It's all about re-building your ankle and calf after a calf-atrophy. It's a slow slow process but it's gotta be done. Hopefully you're not as hard on your calf as I am on mine...a weak ugly calf needs love too :)